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Renegade Conditioning

At Renegade Conditioning we strive for our members to live a healthier, more active and more balanced lifestyle with our functional training programs and outstanding community of members and coaches who make it a pleasure to get sweaty everyday.

Our goal is for each of our members to be confident in all physical endeavours whether it be playing social sport, climbing a mountain on the weekend, playing with your children or simply doing house chores without feeling uncomfortable, weak and injury prone.

Our carefully designed programs are scaleable for all fitness levels and accessible to everyone.

Our program focuses on blocks of periodised functional strength training, High intensity circuit training, cardio and core work to have our members looking, moving and feeling great.

Contact us if you have any questions about us or check out our membership options to give Renegade a go.

People First. Fitness Follows.

There’s no over the top, in your face, commando style trainers here. Renegade coaches stick to a simple credo: We pick you up on your bad days, cheer you on on your good days and try to teach you something new every day.

That’s what we think getting fit is all about. We believe the journey towards self improvement through exercise should be a positive one, so we coach from a place of light heartedness and encouragement to help you get over the line every day. We love to laugh as much as we love to train and bonding with our members (while helping them get great results) is why we love what we do.

With decades of industry experience between the team and a drive to never stop learning, pushing boundaries and passing on our knowledge; you can rest easy knowing you are in capable hands.

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Why You’ll Love Training With Us

Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals.

Specialised Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend.

Multidisciplinary Functional Training

Our program uses functional movements that your body is naturally designed to do.

Friendship & Accountability

Our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you.

Quality Capped Class Sizes

We want you to get the attention you deserve every session and that’s why all our classes are limited to 16 members at a time.

Free Online Workout Journal

Log your workouts, record your personal achievements and engage with other members through our smartphone app.

Family Friendly

Bring Your Kids & Your Dog.

Complimentary Showers

All our members have access to showers and change rooms.

Café Onsite

Work out and get a coffee afterward.

Resident Renegades

Sam Bandiera

Head Coach

Qualifications & Short Courses Completed:

* Cert 3 & 4 in Fitness
* Nutrition For Personal Trainers
* Boxing For Fitness
* Lvl 1 & 2 Kettlebell Training
* TRX Suspension Training

Personal Training Strengths:

* Functional Circuit Training
* Strength Training
* Weightloss



Qualifications & Short Courses Completed:

* ESSA Accredited Exercise Scientist
(Bachelor in Exercise Science)
* Graduate Certificate in Rehabilitation for Sports injuries
* SMA Level 1 Sports Trainer
* Certificate 3 and 4 in Fitness