We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at Renegade Conditioning we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. We work on an 8 week structured training cycle into a peak/testing week to ensure you’re progressing and achieving your strength and conditioning goals.
Our Full Range of Weekly Group Sessions
STRONG
Strong is our periodised strength training program focusing on full body workouts increasing overall strength, muscle tone and durability.
FIT
Fit is our Conditioning Program focusing on cardiovascular fitness and muscular endurance to improve energy levels to help you live your best life; surfing, hiking, playing with your kids, moving furniture.
Interested In Trying Out A Class?
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SOCIAL BOOTCAMP
We like to kick off our weekends right with Saturday Social Bootcamps. This is a great opportunity to invite friends and family of the Renegade team to get involved, get outside and enjoy a serotonin hit. Feel the burn with some field work, tire flips and group games. *Last Saturday of the month.